Our reaction times tell us a lot about our physical and mental condition. Adult human reaction times slow down with age, at a rate of 2-6 millisecond per decade.

This is because of changes in the grey and white matter in the brain, apart from changes in joint flexibility and muscle strength

Inversely, keeping your reflexes sharp with regular exercises that push your reaction time helps to slow down the aging process in the brain.

So pick up some tennis balls, start practicing simple exercises that improve hand eye coordination and reflexes

#game #brain #braingames #neuroscience #reflex #health #life #longevity

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