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00:00 - 01:45 Introduction
01:45 - 04:28 Hit Your Protein Consistently
04:28 - 05:55 Accountability
05:55 - 07:04 Take More Creatine
07:04 - 07: 58 Sleeping Enough
07:58 - 9:08 Do More Strength Training

Are you ready to transform your body and achieve your fitness goals? In this beginner-friendly guide to body recomposition, we cover everything you need to know to build muscle, burn fat, and improve your overall health.

From hitting your protein targets consistently to maximizing your workouts with strength training, this video breaks it all down into actionable steps.

Don't miss out on expert tips about accountability, the importance of creatine, and why sleep is key to progress. Watch till the end to kick-start your body recomp journey!

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