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World renown Woman's Kickboxing Champion Kathy Long demonstrates the effectiveness of a strike to an aggressive male attacker. This brutal technique is a great setup for an effective takedown.

Now he's poking me in the chest and I don't know at this point what's going to happen, but I know that he's already willing to invade my space and touch my body. As soon as he's touching me I know the next move is going to be a punch, a kick, whatever, a headbutt. It could be anything, but I know he's willing to come in and attack me and go further. From there I want to step in and grab the attacker. So you can see that he's poking. I come in underneath, palm grab and pull to the attacker.

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For over 30 years Threat Response Solutions and Fightfast.com have been dedicated to teaching average people quick learn self defense techniques that actually work in a real life street fight. Our instruction works against larger, stronger, more aggressive opponents. To do this we’ve sought out the most experienced combat experts in the world, guys whose lives depend on their techniques actually working. Our instructors include former US and Israeli Special Forces soldiers, cage fighters, notorious street fighters, bar-room bouncers, and grizzled beat cops. If you want to learn from the best most experienced fighters in the world you are in the right place.

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