This is the beginning of your fitness journey! You will learn a few tips for weightlifting beginners to get you started on your transformation. Don't wait until tomorrow to go after the gains. Start NOW!
----------------------------------
4-8 Week Push-up Progression Training Program: [ Ссылка ]...
8-16 Week Gym Training Program: [ Ссылка ]...
Click this link to Support my personal brand! [ Ссылка ]
---------------------------------
____________________________
WORKOUT
Curl bar Curls
Curl bar nose breakers
Dumbbell alternating curls
Dumbbell triceps extension
Cable curls
Cable tricep pull downs
pull ups
Dips
#Fitness #Gym #Beginner
BEGINNER'S GYM GUIDE | How To Start Lifting Weights
Теги
bullyjuice workoutbullyjuicegetting started in the gymhow to start bodybuildinghow to start bodybuilding for beginnersgym for beginnersweight lossfitnessbest fitness tracker 2018transformationgymworkoutbigger arms workoutbigger armsgym routine for beginnersmotivationbeginners guide to the gymweightlifting for beginnerslose weight fastarms workoutbodybuildingbodybuilding motivationbodybuilding transformationgymoclockfitness journey
![[Top Secret History] - СД. СЛУЖБА БЕЗОПАСНОСТИ Рейха. Тут служил Штирлиц. Документальный фильм](https://i.ytimg.com/vi/wGOA2lO67TU/mqdefault.jpg)
