On today's episode Luis discusses binging, including his experience with it.

He talks about how binging is almost always on refined or processed foods, and how it can be a reflexive response to stress and trauma. He speaks to how refined carbohydrates can both stimulate and depress the nervous system, and the ways in which it can temporarily soothe activation while continuing the cycle of activation longterm. He also discusses the role that the liver plays in stress, and how carbs effect the liver.

He closes the video with a simple somatic practice.

-----
You can read about, and register for, Library Membership here: [ Ссылка ]

For more information about Holistic Life Navigation's offerings, please visit: [ Ссылка ]

свернуть