This is a 30 minute vinyasa class for strengthening & stretching the hamstrings! Put on some music and get ready to sweat 😅 Open up your hamstrings and feel strong!

An intermediate flow - minimal cuing & faster-paced, so if you are new to yoga or just starting out, check out my other beginner yoga videos! 🙏🏼

Thank you so much for flowing with me! If there are any other videos you would like to see, leave a comment on the video & I’ll put together a flow for you!

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Yoga & fitness items used in videos:
Mat: [ Ссылка ]
Blocks: [ Ссылка ]
Strap: [ Ссылка ]
Resistance bands: [ Ссылка ]
Weights: [ Ссылка ]

Website: [ Ссылка ]
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A Simple Guide For New Yoga Teachers: [ Ссылка ]
Yoga for Knee Surgery Recovery Course: [ Ссылка ]

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