Have you been told to wear cushioney shoes all the time for your foot and ankle injuries? If so, you may be putting your feet in danger. In this video, we're going to talk about why going barefoot is so healthy for your feet, and what you can do to protect them from harm.

Wearing shoes all the time can lead to problems like bunions, corns, hammer toes, and more. And, it certainly isn't the answer for plantar fascitis, achilles tendonitis, or other chronic foot and ankle problems. We're going to give you tips on how to avoid these problems by going training your feet and brain to go barefoot more often. By following our advice, you'll be taking care of your feet, preserving your mobility, and training your brain at the same time!

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