In this episode of Mental Health Matters, host, Registered Clinical Counsellor and owner of Three Sisters Counselling, Lisa Ann Butcher is joined by Melinda Freitas, RCC to discuss a critical yet often stigmatized topic: suicide and mental health during the holidays. Together, they explore the difference between passive and active suicidal thoughts, practical ways to support loved ones, and how to recognize warning signs. With over 30 years of experience, Freitas shares valuable insights on approaching these conversations with compassion and accessing resources for help.

If you or someone you know is struggling, reach out to:
📞 Suicide Crisis Line: 988 (call or text)
📞 Kids Help Phone: 1-800-668-6868 (call or text 686868)

💻 Learn more about Three Sisters Counselling: [ Ссылка ]

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#suicideprevention, #mentalhealth, #holidays, #suicidecrisisline

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