Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: [ Ссылка ]
Pregnancy Meal Plan: [ Ссылка ]
Pelvic Floor Guide For Birth Prep: [ Ссылка ]
Pregnancy Yoga Cards: [ Ссылка ]

I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth: [ Ссылка ]

Natural Birth Education Playlist:
[ Ссылка ]
How to avoid tearing during labor: [ Ссылка ]
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: [ Ссылка ]
Pregnancy Exercises Second Trimester: [ Ссылка ]
15 Minute Pregnancy Workout: [ Ссылка ]
Pregnancy Cardio Workout: [ Ссылка ]

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
[ Ссылка ]

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: [ Ссылка ]

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
[ Ссылка ]

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
[ Ссылка ]

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
[ Ссылка ]
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Music: Epidemic Music

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