WATER IS VITAL. If you do anything for your health, drink water.
Follow these tips for less bloat, better energy and better digestion!
Ideal water intake ( your body weight / 2 ) = water intake in oz
e.g. 125/2= 62.5 oz , divide by 8 to see how many cups a day
1 cup = 8 oz = 250 ml
8 cups = 64 oz = 2000ml = 2L
Mason jars can be bought at home improvement stores (Canadian tire, Lowes, Rona, Home depot) for about $9 for 12
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