This #pilates #reformer feet in straps workout consists of thirty minutes of variations of feet in straps on the reformer bed. The first half consists of both feet in straps and the second half is unilateral feet in straps.
Get ready to tone and sculpt your legs, using big muscle groups as well as smaller and less often activated smaller muscles that contribute to an overall toned appearance of the legs.
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Standing Pilates Reformer Workout - [ Ссылка ]
Glutes And Back Body On The Reformer - [ Ссылка ]
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Pilates reformer feet in straps workout (tone your legs)
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