FREE Workshop: "What 95% of my clients see result changing within the 1st week" [ Ссылка ]

These are the bands I use: [ Ссылка ]

The resistance band high low chop is an awesome trunk stability exercise. It's one of my go-to neutral spine exercises that I use in my pain-free training systems.

If you have any kind of low back sensitivity this is a go-to exercise you should add to your program to help build stability around the spine and strength in your core.

свернуть