Postnatal Yoga Workout for Core & postpartum Yoga for Diastasis Recti - Please wait at least 6 weeks (8-12 for c-section) and for the go-ahead from your doctor before partaking in any post pregnancy yoga workout or core exercise. ▶︎ POSTNATAL YOGA PLAYLIST: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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▶︎ POSTNATAL YOGA PLAYLIST: [ Ссылка ]

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Outfit: Grace en Pointe Y back tank & Grace Capri from www.Kiragrace.com

Music: Lost and Found by Chill Carrier & PIlates Personal Training

#Postnatalyoga #postpartumyoga #diastasisrecti

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