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30 minute Yin yoga practice for the chest, shoulders and lateral side of the body
#yinyogafortheupperbody

In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer holds to help settle you in and calm. Great practice to relieve shoulder and back pain. Enjoy!

Props: 1 blanket or beach towel (or get one here: [ Ссылка ])

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Playlists:
🌙 YIN YOGA [ Ссылка ]
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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