My review of Arnold Schwarzenegger's bodybuilding book, the New Encyclopedia of Modern Bodybuilding. [ Ссылка ]
In a nutshell, I do and do not recommend this book. As an encyclopedia, it's a very large book at almost 800 pages. It contains bodybuilding history, training programs, workout plans, body part and exercise pictures, posing routines, and nutrition information. Generally, I do like this book, but the nutrition section is large and lacks SO MUCH INFO! It doesn't talk much about steroids and doesn't give much practical advice about diet. Instead, there's a large section that defines nutrition key words and gives scientific view on how foods affect the body.
