The Flexible Mind SAGE skill is perfect for times when you are experiencing self-conscious emotions such as embarrassment, humiliation, guilt, and shame. It helps you to determine whether those emotions are warranted or unwarranted and offers steps you can take in both scenarios. There are a TON of useful tips packed into this skill, so be sure to take a look!
Videos on this channel that might also help with shame include "From Shame to Self-Acceptance," "The ULTIMATE Self-Care Package," and "Dealing With Your Self-Critical Voice."
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy, which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
