Insecure attachment stems from a fear of vulnerability and closeness. Regardless of whether it's anxious attachment or avoidant attachment, there is a fear behind the behaviors. Anxious attached people fear distance and disconnection, so they are on high alert for any threat someone will leave them, but in that fear they smother their partner. Avoidant attached people fear loss of freedom and being smothered, so they keep their partner at a distance, avoiding vulnerability and feelings and intimacy because at the end of the day, those might lead to too much closeness, so it's easier to just avoid them.
#attachment #anxiousattachment #avoidantattachment
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