How much discipline do you have? Self-discipline is one of the MOST valuable skills you can have - and this rare US Army report reveals an exact formula we can use to get more of it.

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The Army turns thousands of regular men and women into disciplined soldiers each and every year - and this paper details exactly how discipline is built. "The Anatomy of Discipline" is a monograph written by Major Kevin S. Donohue for the United States Army Command in 1993. And if anyone knows about discipline - its the military.

This video will not only change your understanding of discipline - but it will give you a formula that you can start using today to build more discipline in your own life. This is life-changing information and I hope that you find it as illuminating as I did.

Read "The Anatomy of Discipline" here: [ Ссылка ]

Timestamps:
0:00 - How To Build Self Discipline
1:21 - Defining Discipline
2:19 - Two Categories of Discipline
2:45 - Discipline B (Bootcamp)
4:40 - How Discipline is Built
5:50 - Resolving the Clash of Wills
8:20 - How to Become Disciplined
11:39 - Our Formula So Far
14:00 - Discipline A
17:04 - The Formula for Self-Discipline
19:16 - Discipline is the Most Valuable Skill


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