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Aajonus Vonderplanitz, American actor, author and nutritionist who died in 2013, was famous for eating a diet consisting of raw meat and sometimes rotten animal foods which he called The Primal Diet. He claimed raw meat and other animal foods eaten raw were healthier than when cooked and he even credited this diet for curing him of multiple terminal cancers.

For decades, a number of movie stars and bodybuilders have been eating raw eggs as part of their diets, based on the belief that raw eggs are healthier and easier to digest.

It’s time to settle the debate once and for all by using anthropological and scientific evidence to answer the question: Are meat, eggs and other animal proteins healthier when eaten raw or are they healthier when cooked?

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