Ryan's channel: [ Ссылка ]
Timestamps by Jax:
0:00 Introducing Ryan
0:42 Leo’s code
1:23 How did Ryan get the name “Blue”?
2:05 Ryan went from the military to arm wrestling
3:13 Does Ryan fear handicapping himself with arm wrestling?
4:21 Ryan’s back injury
5:42 Arm wrestlers reaching their peak in their 40s
6:45 Ryan’s before and after
8:18 Ryan’s channel growth
10:20 The first time Leo saw Ryan
10:51 “The Breakdown”
11:54 Getting matches in arm wrestling
14:07 Ryan and Herman
16:45 Arm wrestlers are often naturally strong
18:58 Top 5 people in Ryan’s weight class
21:38 Confidence and being a YouTuber
23:59 Being comfortable with losing
26:20 Ryan’s youtube career
27:40 Ryan on what Leo got wrong
30:55 Rob’s $50,000 bet
33:17 Ryan on not being a lifetime natural
36:08 Public perception of PEDs
37:52 What supplements did Ryan use when he was younger
40:24 Why Rob wanted to do the no PEDs match/ Ryan’s video
43:22 Why Leo believed Ryan had used PEDs recently
45:43 Why the match didn’t happen
47:45 Leo on why drug testing in sports doesn’t have much use
49:46 Leo on Ryan
👉🏻 Ways to support and save (affiliate links):
- LA Pump: [ Ссылка ] Get 10% OFF with code LONGLEO
- Nurosym: [ Ссылка ] Discount Code: LucieC5
-CosmicNootropic: [ Ссылка ] Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used [ Ссылка ]
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community / thelonglived
Telegram ▶ [ Ссылка ]
TikTok ▶ [ Ссылка ]
GENETIC ANALYSIS WAITLIST: Website ▶ [ Ссылка ]
OTHER CHANNELS
Lucie ▶ / @luciec.7692
Kids ▶ / @bilinguini
🏷️ Leo's personal book collection now on eBay: [ Ссылка ]
🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#ryanbowen #armwrestling
