Original description:
If you've ever wanted to change your life by taking productivity advice from a blogger, we've got the perfect book for you.
This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.

Links:
Support us on Patreon
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Where to find us:
Twitter
TwitterPeter's other podcast, 5-4
Mike's other podcast, Maintenance Phase

Sources:
How 1% Performance Improvements Led to Olympic Gold
From paupers to kings: The lottery-funded revolution
Habit Formation
Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature
Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis
When Intentions Go Public
Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan

Thanks to Mindseye for our theme song!

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