Lotus flowers are famous for their beauty and are used for decorative purposes. But did you know that lotus seeds are a treasure trove of health benefits? They are loaded with many vital vitamins, minerals and essential nutrients. Here are the 5 health benefits of lotus seeds. If you have any underlying health conditions, please consult a doctor before consuming these seeds. #lotusseeds #lotusseedsbenefits #lotusseed #netmeds #netmedsvideos

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