It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.
We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference.
We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a seasoned pro, it's all about preparation, consistency, and finding the joy in every step.
So grab a cup of hot cocoa, lace up your shoes, and join us for a Christmas episode filled with grit, gratitude, and the spirit of the ultra.
Chapters
00:00 Welcome to the Christmas Special
01:48 Matt's Running Journey and Races
09:22 Training Strategies and Future Goals
18:28 12 Tips and Tricks for Runners
35:38 The Importance of Recovery
37:39 Training Specificity for Races
39:46 Strength Training Essentials
40:36 Understanding Electrolyte Balance
43:11 Finding Your Running Community
45:23 Hydration Strategies for Race Week
48:55 Gear Familiarity and Testing
54:17 Navigating the Last Miles of a 100-Miler
58:04 Terrain Awareness for Runners
01:00:23 Fueling Strategies for Endurance Races
01:02:57 Hydration Variety in Training
01:06:32 The Value of Volunteering
01:08:11 Caffeine Management for Performance
01:10:17 Challenging Yourself for Growth
01:13:17 Preparing for Races: The Importance of Drop Bags
01:14:13 Consistency in Training: The Key to Success
01:15:17 Lessons Learned: Reflections on 2024
01:17:12 Embracing Variety in Training
01:18:37 Essential Gear for Runners
01:21:50 Gift Ideas for Runners
01:23:11 Injury Updates and Recovery
01:24:34 Fueling Strategies for Ultra Races
01:25:15 Music Motivation: The Power of a Song
01:26:31 Memorable Running Moments of 2024
01:36:12 Training Tips for the New Year
01:37:33 The Role of Pacers in Races
01:40:49 Reflecting on Achievements and Community
