There are three systems in your body responsible for your sense of balance: Vision, vestibular (the inner ear) and somatosensory (touch and other skin sensations). Get ready to stand up and develop the senses in your neck, back and hips in this episode of Quick Fit. Cassy Vieth leads a series of gentle movements that will make you feel more stable on your feet, even with your eyes closed!
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
