Interval Cardio Kumite Training 19

In the playlist you will find different Karate trainings compiled with the following techniques, which will be added continuously.

Perform the given Karate techniques by command and

TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION

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At the beginning alternately punch forward at shoulder height for 10 seconds. Try to hit easy and fast. To do this, run in place and slightly raise your knees. Everything easy and fast. On command you turn around 180° and make the given attack combination. There are 5 exercises per round. With each command you turn 180° to the "new opponent", move forwards and backwards 2 to 3 times and make the given combination. Do the exercise with a partner, sandbag, box dummy or in the void and imagine the fictional opponent. Do the exercises at medium speed for the first few rounds and gradually increase the pace until you reach your competition speed. Try to do the exercises fast and easily despite the cardio effort.

Round 12
10 sec: Zuki right, left, run in place and slightly raise your knees
Bevor Attack move forwards and backwards 2 to 3 times

Attack combination 1: Kizami-Zuki, Gyaku-Zuki, Mawashi-Geri
Attack combination 2: Kizami-Zuki, Gyaku-Zuki, Mawashi-Geri
Attack combination 3: Kizami-Zuki, Gyaku-Zuki, Mawashi-Geri
Attack combination 4: Kizami-Zuki, Gyaku-Zuki, Mawashi-Geri
Attack combination 5: Kizami-Zuki, Gyaku-Zuki, Mawashi-Geri



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BE IN MOTION AND HAVE FUN!

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