#pilatesabs #pilatesworkout #pilateschallenge
WELCOME TO DAY 5 OF OUR 7 DAY PILATES YOGA CHALLENGE! 7 Days + 7 Workout Videos to Transform Your Body! Today’s Workout is for Strong Abs + Core! Great for weight loss, colon cleansing, strengthening + protecting the muscles. Try all 7 days to see RESULTS!
Transform Your Abs! 💪🏽
🌙🐝 for more yogi tips + tricks follow @dreambeeyoga on Instagram
Background music: Epidemic Sound subscription [ Ссылка ]
Yoga flows:
7 Day Pilates Yoga Challenge (no equipment): Workout 1- Transform Your Body
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7 Day Pilates Yoga Challenge: At Home Workout 2- Transform Your Upper Body
[ Ссылка ]
7 Day Pilates Yoga Challenge: Day 3 Workout- Transform Your Legs (no equipment)
[ Ссылка ]
Yoga Flow for Weight loss + Digestion
[ Ссылка ]
Yoga philosophy talks:
1st limb of yoga! Let’s learn about the 5 Yamas!
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What is Dharma in Yoga Philosophy? How to live a life with meaning + purpose!
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Patanjali’s 8 limbs of yoga: [ Ссылка ]
Disclaimer: Always consult a health care professional before adding any exercise or changes to your routine.
