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"Don't try to be comfortable, because in the scrum you don't need to be comfortable." This is not just a module for front rowers, it's for all rugby players in the scrum, front, middle and back row. Martin Castrogiovanni one of the most respected scrummagers in rugby takes you through his power position checklist. Sharing with you THE most effective pushing position for every individual in the scrum to generate maximum force.
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