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If you are over 60, your metabolism is slower than it was when you were in your 20s or 30s. It gets harder to lose weight and easier to gain it back as you age. As you get older, your metabolism starts to slow down, your sleep quality and energy levels decrease, you develop digestive issues, back problems, and muscle loss happens. A keto diet can help you slow down these processes and enjoy radically better health! But there are some common keto mistakes that might ruin your progress. So, let’s explore how to avoid keto diet fails over age 60!
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▶️ Long-Term Effects Of a KETOGENIC DIET
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▶️ Guide to the Vegetarian Keto Diet: Plant based diet
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Read the entire article on Health Insider website:
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TIMESTAMPS:
0:00 Intro to 4 Reasons Why Most People Over 60 Fail at Keto
1:03 How to Avoid Cravings & Emotional Eating?
2:37 Avoid Foods That Slow Down Your Metabolism
4:04 How to Continuously Breakthrough New Levels of Fat Loss, Quickly and Effortlessly?
4:53 How to Increase ‘Healthy’ Cholesterol?
5:38 BONUS TIP

#KetoOver60 #KetoMistakes #KetoDiet
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

4 Reasons Why Most People Over 60 Fail at Keto
What Makes A Healthy Keto Diet For People Over 60: 4 MISTAKES TO AVOID!
How Aging Affects Your Keto Diet: 4 BIGGEST MISTAKES TO AVOID!

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