Are you over 40 and seeking ways to boost your fitness, vitality, strength, and balance? Join Emma as she interviews Dr. Dan Richie, a leading expert from the Functional Aging Institute, who shares transformative insights into functional aging. This video unveils how mature adults can embrace functional training to significantly enhance their quality of life. From debunking myths to providing actionable tips, discover how you can maintain an active, vibrant lifestyle well into your 40s and beyond.

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*Disclaimer: Always consult with a healthcare provider before starting any new exercise or nutrition plan.

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