🌟 GLOW DAY 13: Rise and Shine! 🌟
Today's practice was all about rising and shining as we immersed ourselves in the connection and gestures of the glow flow.

We started with the familiar embrace of the wave, allowing ourselves to sink deeper into the rhythm of our stones and movement. From there, we seamlessly transitioned into the glow flow, exploring new possibilities and connections within our practice.

Each movement was an opportunity express our wellness and shine brightly from within. As we moved and connected together, we felt the flow through our bodies, invigorating us for the day ahead.

Remember to carry this radiant energy with you as you go about your day. Let it guide you, uplift you, and inspire you to shine your light wherever you go.

Be well and enjoy the glow!

LOVE, CIARA 🌞

🌟 GLOW: Radiate from Within 🌟

As spring unfolds and the world around us bursts into life, it's the perfect time to ignite your inner radiance and let your light shine. Join us for a transformative yoga journey from 11th until 28th March as we delve deep into the theme of "GLOW."

Each day, we'll come together to awaken our bodies, minds, and spirits, embracing the expanding daylight and the rejuvenating energy of the season. Through mindful movement, awareness of sensations, creation of gestures, feeling the connections and the directions of our bodies in motion, we'll cultivate a sense of inner illumination, allowing our true selves to shine brightly—all with my humor and laughter randomly dropped in throughout the class.

In our daily practice, we'll explore poses and sequences designed to awaken the body's natural vitality and promote a sense of vibrant well-being. From dynamic flows to gentle stretches, each session will invite you to connect with your inner glow and embrace the joy of movement.

But our journey goes beyond the physical as we dive into the deeper layers of self-discovery and connection. Through reflection and intention setting, we'll uncover the unique qualities that make you shine and learn to harness them in all aspects of your life.

Are you ready to embrace your inner GLOW and radiate from within? Join us on this journey of self-discovery, transformation, and endless possibility.

Stay tuned for more details as we prepare to embark on this illuminating adventure together. Get ready to let your light shine bright!

🌟 GLOW: Radiate from Within 🌟

Starts March 11th 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

You will see results from the routine and discipline. 18 days is a long time, some days you will power through the class, some days you will be tired, and some days you won't feel like it at all. These are the most important days, even if you join the class and lie on your mat and breathe you will still reap the benefits of showing up and being part of a community
achieving a common goal.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
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To find out more about #yogawithciara on Social Media click here: [ Ссылка ]

Subscribe to my YouTube channel so that you don't miss any classes [ Ссылка ]

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

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