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If you have time to train, you have time to warm up. It only takes a few minutes to invest in pain-free training. And remember, the more experienced you are, the more wear and tear you've accumulated, so don't skip the warm-up. As a bonus, the right warm-up will supercharge your workout for better performance and faster gains.
I've split these into upper, lower, and total-body primers to fit seamlessly into your training. Do the ones most appropriate for the workout you're about to do.
Eric Bach
Narrated by Dani Shugart
00:00 Supercharge Workout Performance In Minutes
00:12 Band Dislocation
00:27 Band Pull-Apart
00:46 Squeeze Push-Up
01:00 Lateral Squat
01:14 Toe-Grab Squat
01:27 Transverse Lunge
01:43 Split-Squat Iso-Hold
01:58 Bodyweight Squat and Pause
02:14 Inchworm
02:31 Sumo Squat with Rotation
02:45 Yoga Push-Up
02:59 Elbow Tap
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