This is the fifth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Marching knees to elbows
Bodyweight snatches (right arm)
Bodyweight snatches (left arm)
Arms raised oblique knees to elbows
Bodyweight RDL
Bodyweight squat curl press
Lateral steps
Body rotations
Slow rope climb
Step back punches
