Very hot days, but even standing for many hours or taking certain medications can cause or worsen water retention. The legs get heavy, the ankles swell and toxins build up in the body.
Also in this case, yoga can help with a useful sequence to improve blood circulation and to drain the accumulation of liquids for lighter legs and to reduce swollen feet and ankles.
This yoga sequence does not require the use of special tools. The only things you need are a mat and just over five minutes of time to dedicate to yourself!
What are you waiting for? Practice yoga for water retention and heavy legs with us! And if you have a passion for a healthy lifestyle, the app for you is Natural Remedies for
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