Dinner recipe for weight loss | Low calorie meal idea | Weight loss Tikki | Oats Vegetable Cutlets

Weight Loss Cutlets | Low Calorie Healthy Tikki For Breakfast, Lunch or Dinner | Easy Recipe Of Oats Mung & Vegetables (Vegan & Gluten Free)🔥😋

CALORIES & NUTRITIONAL INFO (serves 1-2)

2 tbsp rolled oats - 45cal
100 mung sprouts - 30cal
1/2 small onion - 14cal
1 small carrot - 24cal
1 tsp sesame oil - 39.8cal
1 tsp sesame seeds - 16.9cal
1/2 cup cabbage - 12cal
1/4 tsp cumin seeds
fresh coriander leaves
salt to taste
Green chilli garlic as per taste

total calories - 182
total protein - 6.5g
total fats - 6.9g
total carbs - 25.6
total fiber - 7.1

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Useful Links-
Sesame oil [ Ссылка ]
White chickpeas [ Ссылка ]
Black chana [ Ссылка ]
Apple cider vinegar [ Ссылка ]
Gluten Free Rolled Oats [ Ссылка ]
Coconut sugar [ Ссылка ]
Best Peanut Butter [ Ссылка ]
Pumpkin seeds [ Ссылка ]

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