Are compound exercises superior to isolation work for muscle growth, strength, mobility and physical fitness? Each method works in a specific way, and is optimal in certain setting.
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Full ARTICLE - Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances: [ Ссылка ]
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Compound exercise will be the best way for beginners to start working out and to set a foundation for later strength work. It's also better for mobility, since compound lifts require higher range of motion (ROM) in the movement. For maximal strength compound wins too, as it relies on maximal NS stimulation, achieved through pushing high loads.
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However, isolation work in some instances is very effective. Such cases include tearing and targeting a specific muscle, so optimal hypertrophy in advanced lifters. Also isolation can be great for correcting muscle imbalances and after injury in the rehab phase, stimulating muscle growth without putting pressure on the joints.
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00:00 Intro
00:34 Compound vs Isolation
01:21 Compound Exercises
02:18 Isolation Exercises
03:15 Better for Beginners
04:18 Use of Isolation
05:29 Which Method First?
06:56 3 Exercise Examples
08:33 3 Bullet Points
08:44 Point 1
09:18 Point 2
10:06 Point 3
11:01 Point 4
11:46 Point 5
12:30 Point 6
13:05 Point 7
13:40 Outro
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#compoundexercises #functionalfitness #compoundvsisolation
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