In this video, Rhonda Patrick discusses:
• What are "exercise snacks"?
• How 10 reps of a certain exercise are more powerful at improving glucose homeostasis than a 30-minute walk
• The metabolic health benefits of timing "exercise snacks" 30 minutes to 1 hour before or after a meal
• How 1-2 minutes of vigorous exercise bursts done 3x/day affects all-cause, cancer-related, & cardiovascular-related mortality
• Why you should break up sedentary time with "exercise snacks"
Watch the full episode here from Rhonda's talk at The American Academy of Anti-Aging Medicine conference in Palm Beach, Florida:
[ Ссылка ]
Get my time-efficient exercise protocols for boosting cognition:
[ Ссылка ]
