This Seared Ahi Tuna rice bowl complete with a delicious cucumber salad is an amazing, light, and fresh 30-minute dinner that’s completely restaurant quality. Hope you enjoy this as much as I did making and eating it!

INGREDIENTS
Cucumber Salad
• 4-6 small cucumbers, thinly slices
• ½ red onion, thinly sliced
• 1 large carrot, shredded
• 2 cups shredded red cabbage
• 2-3 scallions, greens only & thinly sliced

Dressing
• 2 tbsp low sodium soy sauce
• 2 tbsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp hoison sauce
• 1 tbsp oyster sauce
• 3 tsp garlic chili paste
• 2 tsp maple syrup
• pinch salt

Sesame Seed Spice Rub
• ¼ cup white and black sesame seeds
• 1 tbsp Chef Ange Base Seasoning - [ Ссылка ]
• 1 tsp Five Spice powder
• 1 tbsp sugar

Binder
• 2 tsp low sodium soy sauce
• 2 tbsp olive oil
• 1 tsp sesame oil

RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black - [ Ссылка ]

• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems - [ Ссылка ]

Don’t forget to click SUBSCRIBE and click the NOTIFICATION BELL to see when my newest video drops! New easy recipes, cooking tips and super important kitchen skills videos every week!

If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos!

Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!

#searedtuna #30minutedinner #chefange #cooking #recipes #food #easyrecipes #howtocook #homecooking #cookingshow #learntocook #cookingtips #dinner #mealprep #glutenfree #weightloss

INSTAGRAM: [ Ссылка ]

For Business Inquiries: AngeloLTodaro@gmail.com

свернуть