The Safety Squat Bar is one of the best specialty bars for powerlifting and sports performance on the market. It is king at helping to build a strong squat and a solid deadlift. Here are some of the numerous benefits:

- Great for building back as well as legs.
- The Camber in the bar tries to dump you forward at the bottom of the squat which forces you to fight to stay upright using your upper back & lats.
- Dumping forward into a rounded position replicates part of the deadlift - some strong lifters purposely round a bit to simulate the pull of their deadlift and work to fight for lockout.
- Neutral Grip handles are easy on shoulders, elbows, wrists because they allow you to hold the bar without putting torque of external rotation on joints.
- Allows the lifter to just focus on pushing against weight without having to focus on holding onto the bar.
- Awesome for Hatfield Squats, Single Leg Work, Lunges, Front squats, Good Mornings, even some upper body JM Presses.
- Not recommended for beginners because form is different than normal squat, unless there are upper body restrictions preventing traditional back squat.
- Lots of core work required.
- Not recommended to TRAIN specifically for squat, form is different but it will help BUILD your squat.

The Rogue Fitness SSB used in this video is available at RogueFitness.com and is a 65 lbs bar.

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