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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates some of his favorite abdominal exercises that can be performed from a hanging position.
Keeping the abdominal area strong is so important for everyone. However, it is even more important for the aging population. Strong abs can help prevent injuries in people over 40, in particular back injuries.
Dr. Joe believes in training abs frequently. A safe and effective way to train them is from the hanging position. In this video, Dr. Joe demonstrates some of his favorite hanging ab exercises.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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