Join Coach Ray in this full top-roll armwrestling workout, designed to build strength and technique for the upcoming East vs. West 14 competition. This intense training routine covers essential exercises like heavy cable pulldowns, table pronation lifts, and isolated bicep curls with supination. Ray shares his tips on maintaining tight angles, improving pronation, and boosting overall arm wrestling strength. Perfect for beginners and seasoned arm wrestlers looking to master the top-roll technique. Follow along for insights on form, grip, and technique adjustments to elevate your arm wrestling game! #Armwrestling #ToprollTraining #CoachRay #strengthtraining
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▲PATREON: [ Ссылка ]
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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👕T-SHIRTS & MORE
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Supplements we Love❤️
🍶Creatine: [ Ссылка ]
💪🏻Joints: [ Ссылка ] & [ Ссылка ]
🥦Multi-vitamins: [ Ссылка ]
🥊Pre-Workout: [ Ссылка ]
📲 Social Media
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