Welcome to day 24! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. These strength exercises can be done at home either standing, using a chair or lying on the floor. Modify the workout to work for you. Today we will be working our upper body and core strength for 14 minutes (plus a mini warm-up and stretching). Please ensure you warm up properly for 5 minutes first or start with a cardio workout beforehand.
You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
01:10 Strength exercises
14:25 Stretching
15:50 Ending words
#strengthtraining #beginnerfriendly #exerciseforseniors
Day 1: [ Ссылка ]
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Day 3: [ Ссылка ]
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Day 5: [ Ссылка ]
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Day 8: [ Ссылка ]
Day 9: [ Ссылка ]
Day 10: [ Ссылка ]
Day 11: [ Ссылка ]
Day 12: [ Ссылка ]
Day 13: [ Ссылка ]
Day 14: [ Ссылка ]
Day 15: [ Ссылка ]
Day 16: [ Ссылка ]
Day 17: [ Ссылка ]
Day 18: [ Ссылка ]
Day 19: [ Ссылка ]
Day 20: [ Ссылка ]
Day 21: [ Ссылка ]
Day 22: [ Ссылка ]
Day 23: [ Ссылка ]
Day 24: [ Ссылка ]
Day 25: [ Ссылка ]
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
