On this week’s episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian and VP of Nutritional Services at Dot.fit on a mission to ‘empower people to create lifelong habits to support optimal health and longevity’.
With a love of sport, having been a competitive athlete growing up, Kat developed an interest in how athletes maximize their nutritional fueling to achieve their goals. She followed this passion, achieving a Bachelor of Science degree in Athletic Training from San Diego State University, a Master of Science degree in Sports Nutrition from California Polytechnic University, Pomona and completing her official registration as a dietician with the Academy of Nutrition and Dietetics.
Bringing with her more than 25-years’ experience working in the fitness industry, Kat is also a successful author, the creator of several weight management programs and education resources for fitness professionals around the world.
In this podcast, Kat talks about:
· Nutritional myths and misinformation.
· The ever-evolving nature of nutrition.
· The importance of correct execution.
· The vicious cycle of emotional eating.
· Why protein needs to be a priority for all.
· How the wrong diet can lead to ‘fat overshooting’.
· Approaching any program with real intention.
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00:00 Intro
02:58 Taking the emotion out of nutrition
09:27 Nutrition for weight management
14:40 Getting lean regardless of size
17:53 Importance of autonomy in weight loss
23:36 Stress relief and nutritional choices
29:54 The calorific mistake of alcohol to relax
33:59 How to separate processed from non-processed
36:49 Problems with protein intake
41:57 The ideal time to start fasting
47:20 Nutrition for strength training
52:32 The importance of sleep and nutrition
57:41 How to choose a personal trainer
1:02:29 How to stay on track at the office
1:09:13 The biggest takeaways from food tracking
#escapefitness #escapeyourlimits #katbarefield
