All right glucomannan we know is an indigestible soluble fiber Up to a hundred times it can absorb up to a hundred times its weight in water Okay wow What do you take away with that though You need fluid Please stay hydrated drink water We need you drinking water If you want to start this product you must be consuming enough fluids That is imperative imperative And I mean what's a good rule of thumb So like minimum is half your body weight Minimum guys

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