The popliteal space is located on the back of your knee, and it houses a few major muscles that play an important role in keeping your body balanced and functional. The popliteus muscle, for example, works with the biceps femoris to control the motion of your knee. If this area becomes too inflamed or injured, it can cause popliteus muscle pain and discomfort in your leg and may even interfere with walking.

In this video I will teach you where is the popliteus muscle located and two simple massages that you can do within 2 minutes sitting at home, which will help you relieve your popliteus muscle pain aka back on the knee pain.

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Chapters:
00:00 Introduction
00:44 Massage Using Thumb
01:42 Finding Popliteus Muscle
04:19 Massage Using Fingers
07:27 Introduction to The 4 Minute Feel Good Knees Method

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Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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