⚠️ ⚠️⚠️* never hold the breath longer than comfortable
This is an advanced pranayama
If you’re a beginner you may want to start with a shorter duration such as 5 or 10 second breath retention and work your way up , depending on your comfort

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This meditation makes you pure! Cleanses the energy even aiding in digestion and elimination

Kumbhaka or breath retention improves cognitive function, as well as expands the lung capacity, promoting stress relief and focused concentration. Holding the breath Allows the body to Hold and retain more oxygen enhancing overall energy and vitality and has been said to make you live a long life!

Start by sitting on your knees in Varasana or “rock pose” placing the right arm on top of the left. Putting the pressure on the arms and not the buttocks. Inhale and hold the breath for 25 seconds then release. Keep the arms firm and parallel to the heart center
In this video we do 3 rounds of Kumbhaka. You may choose to do more or less.


Don’t forget to smile and let go of everything unnecessary ❤️

Also check out this amazing orb!!!
Ong Namo guru dev Namo
Ascended masters made an appearance ✨

*may not be suitable for you if you are pregnant, have high blood pressure, respiratory problems or heart conditions please use your own discretion 🤍

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