15 minute kettlebell EMOM | Christmas kettlebell workout | 12 kettlebells of christmas
Welcome to this 12 kettlebells of Christmas winter warmer workout, it is a 15 minute kettlebell emom workout, three rounds of the follow five kettlebell exercises #christmaskettlebell #christmaskettlebellworkout
Christmas kettlebell emom workout exercises:
Kettlebell push press (L) 12 reps (minute 1)
Kettlebell push press (L) 12 reps (minute 2)
Kettlebell goblet squats 15 reps (minute 3)
Kettlebell tactical snatch 14 reps (minute 4)
Kettlebell halo to reverse lunge and twist 8 reps (minute 5)
Once you've completed the set number of reps rest for the remainder of the minute and just follow along with me. Repeat this kettlebell exercise circuit for three rounds taking us to the full 15 minute kettlebell EMOM
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer general health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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EMOM kettlebell workout
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