[ An updated version is available at [ Ссылка ] It is identical to this one, except that the graphic was changed and this version has a few distracting sounds removed from the "silent" portion of the meditation. ]
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness ( [ Ссылка ]).
MBSR Body Scan Meditation (2013 version)
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MBSRfree guided meditationDave PotterMoscow Idahoself-guided MBSRself-paced MBSRonline MBSRPalouse Mindfulnesspalousemindfulnessself-guided meditationself-paced meditationfree self-pacedmindfulness basedstress reductionMindfulness-based Stress Reductionwhat is mindfulnessMeditation (Idea)Closed-Captioning
