Join me for a gentle all-standing morning workout with feel good exercises to start your day. Just 10 minutes makes this routine easy to fit in a busy schedule and super beginner friendly. If you enjoyed please Like, Share and leave a comment below to help me keep inspiring more people. 💛
SUBSCRIBE to my new morning channel ‘MorningsWithMonika’ - [ Ссылка ]
Enjoy my workouts? Come and join my Online Studio and get even more workouts and fitness plans - Get started with a FREE 7-day trial: [ Ссылка ]
Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.
🧘🏻♀️ Follow me on Instagram: [ Ссылка ]
00:25 - Intro
00:26 - Morning Workout
10:16 - Outro
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
[ Ссылка ]
Thank you for your support!
MY LINKS
Subscribe: [ Ссылка ]
Online Studio: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
——
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningroutine #fullbodyworkout
Ещё видео!