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Enjoy this deep breathing exercise for stress relief.
Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.
Breathe in 4 seconds
Pause for 2 seconds
Breathe out 6 seconds
Pause for 2 seconds
You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.
Focus on breathing in easily and comfortably, rather than deeply.
You take 4.25 breaths per minute when doing this exercise.
The extended exhalation of 6 seconds promotes activation of the parasympathetic nervous system, inducing a state of relaxation and reducing the body's stress response.
Regulated breathing can increase heart rate variability, enhance oxygenation, and optimize the balance between sympathetic and parasympathetic nervous system activity.
10 Minute Deep Breathing Exercise for Stress: 4-2-6-2
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