How To Rehab After Knee Meniscus Surgery
Another exercise progression for a professional soccer player is rehabbing a right knee meniscectomy. In phase 2, more challenging exercises are needed to introduce the skills needed for dynamic knee stability and control.
She is standing on her right (surgical) leg to focus on dynamic stability when volleying the soccer ball (football) with her dominant leg. To increase the challenge for dynamic stability, she’s performing a single-leg Romanian deadlift (SL RDL) while standing on a stability trainer. It is crucial to maximize her dynamic stability to allow her to strike the ball with the same force as before the injury. Failure to return her strength and stability to pre-injury levels will result in decreased performance.
This exercise was performed at the end of his treatment session when her legs were fatigued, which is relevant to her sport. To minimize potential problems in later phases of rehab, train stabilization exercises when fatigued — remember to start with the end in mind — return to play!
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
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